Experiences
CATALOGUE
Explore a curated collection of wellness experiences designed to reconnect body, mind, and energy through mindful movement, breathwork, meditation, and sound healing. Thoughtfully created to encourage holistic well-being, deep relaxation, and inner balance in an atmosphere of calm and presence, these experiences are available by prior reservation and with an additional fee, subject to availability.
MOVEMENT
Discover a curated selection of wellness experiences designed to reconnect body, mind, and energy. Through mindful movement, breathwork, meditation, and sound healing, each experience encourages holistic well-being, deep relaxation, and inner balance within an atmosphere of calm and presence.
Gentle Yoga
This practice combines different styles of yoga focused on gentle movement, ideal for those seeking a low- to medium-intensity experience. It is deeply relaxing and helps release tension throughout the body.
Restorative Yoga
A practice designed to expand mobility while guiding the body into a meditative and deeply relaxing state for the nervous system.
Hatha Yoga
A practice that strengthens both body and mind. By holding postures for extended periods, it cultivates patience and resilience while quieting the mind and calming the nervous system.
Vinyasa Yoga
A practice that strengthens both body and mind. By holding postures for periods of time, it cultivates patience and resilience while quieting the mind and calming the nervous system.
Yoga Dance
A practice that seamlessly integrates dance and yoga postures in a harmonious and fluid way. It encourages creativity, joy, and a meditative state through movement.
Functional Yoga / Mobility
A combination of functional training exercises and yoga designed to increase mobility and enhance physical capabilities while promoting overall well-being.
Movement Meditation
Through guided movement, we enter a meditative state that redirects attention to the present moment, fostering a deeper connection with the body, mind, and inner center.
BREATHWORK TECHNIQUES
A contemplative space designed to cultivate presence and inner connection. Through a range of meditation techniques, each experience supports mental clarity, energetic balance, and a deep sense of calm and awareness.
Breath in Harmony
A practice that invites you to connect with and consciously guide vital energy through the breath. It helps integrate the body’s systems, creating a sense of order, rhythm, and internal coherence.
Balanced Breathing
A practice that alternates the breath through both nostrils to help integrate and balance the brain’s two hemispheres. It supports the cleansing and activation of the body’s main energetic channels, promoting a deep sense of well-being.
Deep Breathing
Through observing the rhythm and depth of inhalation and exhalation, we develop a more efficient breathing pattern, gradually increasing lung capacity and supporting states of greater health and overall well-being.
Sound Breathing
A technique that recreates the humming sound of a bee through the breath. Its purpose is to encourage introspection and a serene mental state, gradually reducing sensory input and external distractions.
MEDITATION
A contemplative space designed to cultivate presence and inner connection. Through a range of meditation techniques, each experience supports mental clarity, energetic balance, and a deep sense of calm and awareness.
Inner Observation Meditation
A contemplative practice that invites you to turn your attention inward, observing thoughts, sensations, and emotions. Through this mindful awareness, mental mastery is strengthened and greater emotional clarity is cultivated.
Chakra Meditation
A practice that invites you to connect with the energetic body and harmonize each energy center. By restoring the natural flow of vitality, energetic blockages are released and a deep sense of overall well-being is experienced.
Meditation of the Senses
A practice that guides attention through the senses to connect with both the environment and oneself. By consciously observing what we see, hear, and feel, we cultivate full presence and release tension.
Candle Meditation
A visual focus practice that involves holding the gaze on a fixed point, such as a candle flame, until the mind becomes still. It strengthens concentration, memory, and mental clarity.
Silent Meditation
An invitation to immerse yourself in stillness. Without external distractions, mindfulness is cultivated to observe the mind and body, allowing silence to lead you into a state of inner peace.
SOUND THERAPY
An immersive experience that integrates vocal vibration and different instruments to create a deep, enveloping soundscape. Through harmonic frequencies, the practice supports nervous system regulation, releases tension, and guides the body into states of deep relaxation and well-being.
Quartz Singing Bowl Sound Therapy
The frequencies emitted by quartz singing bowls help harmonize the body’s energy centers and release stagnant energy, promoting deep states of calm and restorative rest.
Bronze Singing Bowl Sound Therapy
Through the resonances of bronze, grounding is enhanced and physical and mental tension is released. This practice is especially recommended for travelers.
Bronze and Quartz Singing Bowl Sound Therapy
The combination of both instruments creates a deep sound field that harmonizes the body and facilitates the release of accumulated stress.
Drum Sound Therapy
The drum is one of humanity’s oldest meditative tools. Its rhythmic pulse invites a connection with the body’s primordial rhythm, generating a deep sense of balance and presence.
Native Flute Sound Therapy
The sounds of the Native American flute encourage contemplative and meditative states, helping reduce anxiety and promote a sense of serenity.
Sonoterapia con Hompak
The vibrations and rhythmic sequences used in this session stimulate deep areas of the brain associated with movement and vital energy, promoting a renewed sense of vitality and mobility.
Handpan Sound Therapy
A sound session in which the handpan produces soft, melodic tones that help relax the mind, reduce muscle tension, and ease stress.
Handpan & Quartz Singing Bowl Sound Therapy
The combination of both instruments creates an immersive soundscape that harmonizes the energy centers and facilitates deep states of calm.
Handpan & Bronze Singing Bowl Sound Therapy
The resonances of bronze and the melody of the handpan come together to create a sense of grounding and deep relaxation.
Gong Sound Therapy
Gong bath is an ancestral sound technique whose deep vibrations support intense relaxation and overall harmonization.
Mantras
A practice that uses chanting as a tool to focus the mind and elevate inner energy, facilitating states of clarity and balance.
Voice Therapy
A practice that invites you to use the voice as a tool for emotional release and authentic expression, supporting inner well-being.
Bowls and Voice
Integration of bowl vibrations and the human voice to create a sound field that harmonizes mind, body, and energy.
