SCHEDULED
Wellness Experiences
Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.
SUNDAY, NOVEMBER 9TH
8 – 9 AM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Wellness Lounge
12 – 12:30 PM
Morning Chi Kung
Conscious Activation
Awaken your vitality through gentle movements, mindful breathing, and focused intention. This practice enhances mobility, supports mental clarity, and harmonizes your energy to begin the day with presence and inner stability.
No prior experience needed.
Meditation Room
2 – 3 PM
Evening Chi Kung
Emotional Balance
As night falls, slow and fluid sequences invite you to release accumulated tension and reconnect with yourself. A deeply relaxing experience that restores emotional balance and prepares the body for restorative rest.
No prior experience needed.
Meditation Room
4 – 5 PM
Chakras Meditation
Connect with your energetic body and learn to activate and harmonize each energy center, or chakra. By doing so, you’ll restore the natural flow of your vitality, dissolving blockages and experiencing a deep state of holistic well-being that unites mind, body, and spirit.
No prior experience needed.
Motion Room
SUNDAY, NOVEMBER 9TH
8 – 9 AM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
2 – 3 PM
Restorative Yoga
Practice that allows us to increase our range of mobility while taking us to a meditative and relaxing state for our nervous system.
Multilevel
Motion Room
4 – 5 PM
Chakras Meditation
Connect with your energetic body and learn to activate and harmonize each energy center, or chakra. By doing so, you’ll restore the natural flow of your vitality, dissolving blockages and experiencing a deep state of holistic well-being that unites mind, body, and spirit.
No prior experience needed.
Motion Room
MONDAY, MARCH 9TH
8 – 9 AM
Vinyasa Yoga
In this practice we have a more fluid rhythm of asanas, in a medium to advanced intensity, working strength, flexibility, balance and release of emotions through movement
Multilevel
Wellness Lounge
12:00 -13:00 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed
Meditation Room
12 – 1 PM
Mindfull Breathing Meditation
This session invites you to cultivate mindfulness in your breath, transforming it into your inner refuge. It is a journey back to yourself, where your own breath becomes an anchor of calm and serenity.
Multilevel
Motion Room
6 – 7 PM
Sound Healing
Singing bowls and voice
In this practice we will enter into a state of fullness and relaxation with the frequencies of the singing bowls and voice. Harmonizing our energy centers, mind and body
No prior experience needed
Motion Room
TUESDAY, MARCH 10TH
8 – 9 AM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
12 – 1 PM
Mindfull Breathing Meditation
This session invites you to cultivate mindfulness in your breath, transforming it into your inner refuge. It is a journey back to yourself, where your own breath becomes an anchor of calm and serenity.
Multilevel
Motion Room
6 – 7 PM
Sound Healing
Singing Bowls and Gong
The Gong Bath is an ancient sound healing technique. Its frequencies impact at the cellular level, opening the door to a profound transformation of your being that can modify your perception and stay in the world
No prior experience needed.
Motion Room
WEDNESDAY, MARCH 11TH
9 – 10 AM
Functional Yoga/ Mobility
A combination of functional training exercises and yoga. We increase our range of mobility and physical abilities while promoting overall well-being.
No prior experience needed.
Meditation Room
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Motion Room
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
12 – 1 PM
Mindfull Breathing Meditation
This session invites you to cultivate mindfulness in your breath, transforming it into your inner refuge. It is a journey back to yourself, where your own breath becomes an anchor of calm and serenity.
No prior experience needed
Motion Room
4 – 5 PM
Sound Healing
Singing Bowls and Handpan
Discover the synergy between the Handpan and quartz singing bowls in a session designed for well-being. Their gentle sounds relieve stress and tension, while their pure frequencies release stagnant energy and harmonize your centers, facilitating a state of deep calm and restorative sleep
No prior experience needed
Motion Room
THURSDAY, MARCH 12TH
8 – 9 AM
Mobility/Functional
A combination of functional training exercises and yoga. We increase our range of mobility and physical abilities while promoting overall well-being
Multilevel
Wellness Lounge
12 – 12:30 PM
Meditation and Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance
No prior experience needed.
Meditation Room
2 – 3 PM
Senses Meditation
This practice guides you through your senses to connect with the world around you and with yourself. By consciously observing what you see, hear, smell, taste and feel, you cultivate a sense of grounding and full presence, releasing tension and quieting the mind.
No prior experience needed
Motion Room
6 – 7 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed.
Motion Room
FRIDAY, MARCH 6TH
9 – 10 AM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed
Meditation Room
2 – 3 PM
Senses Meditation
This practice guides you through your senses to connect with the world around you and with yourself. By consciously observing what you see, hear, smell, taste and feel, you cultivate a sense of grounding and full presence, releasing tension and quieting the mind
No prior experience needed
Motion Room
4 – 5 PM
Sound Healing
Singing bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed
Motion Room
SATURDAY, MARCH 7TH
9 – 10 AM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
2 – 3 PM
Senses Meditation
This practice guides you through your senses to connect with the world around you and with yourself. By consciously observing what you see, hear, smell, taste and feel, you cultivate a sense of grounding and full presence, releasing tension and quieting the mind
Multilevel
Motion Room
4 – 5 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed.
Motion Room
SUNDAY, MARCH 8TH
9 – 10 AM
Functional Yoga/ Mobility
A combination of functional training exercises and yoga. We increase our range of mobility and physical abilities while promoting overall well-being.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
2 – 3 PM
Senses Meditation
This practice guides you through your senses to connect with the world around you and with yourself. By consciously observing what you see, hear, smell, taste and feel, you cultivate a sense of grounding and full presence, releasing tension and quieting the mind.
No prior experience needed.
Meditation Room
4 – 5 PM
Sound Healing
Singing Bowls
The Gong Bath is an ancient sound healing technique. Its frequencies impact at the cellular level, opening the door to a profound transformation of your being that can modify your perception and stay in the world.
No prior experience needed.
Motion Room
