SCHEDULED
Wellness Activities
Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.
MONDAY, MARCH 10TH
8 – 9 AM
Kundalini Yoga
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Enhances body awareness, improves focus and clarity, and boosts vitality.
Multilevel
Meditation Room
6 – 7 PM
Soundhealing
Handpan and bronze bowls
The ensemble of these instruments reduces stress and balances emotions.
Multilevel
Meditation Room
TUESDAY, MARCH 25TH
8 – 9 AM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Hatha Yoga
Provides strength and flexibility to the body, reduces tiredness and increases energy.
Multilevel
Meditation Room
6 – 7 PM
Soundhealing
Crystal Bowls
The sound of the crystal
bowls penetrate the bones and facilitate joint lubrication. They generate states of deep relaxation.
No prior experience needed.
Meditation Room
WEDNESDAY, MARCH 26TH
8 – 9 AM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Restorative Yoga
Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.
Multilevel
Meditation Room
6 – 7 PM
Soundhealing
Handpan & Crystal Bowls
The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.
No prior experience needed.
Motion Room
THURSDAY, MARCH 27TH
8 – 9 AM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Develops body awareness, concentration, clarity, and vitality.
Multilevel
Meditation Room
FRIDAY, MARCH 28TH
8 – 9 AM
Hathta Yoga
Provides strength and flexibility to the body, reduces tiredness and increases energy.
Multilevel
Motion Room
12 – 12:30 PM
Breathing Techniques
Learn to make your breathing more efficient. This practice will expand lung capacity, increases cellular oxygenation, strengthens the immune system. In othe sides calms the mind and balances emotios.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Crystal & Bronze Bowls
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Motion Room
6 – PM
Soundhealing
Bronze Bowls
Relaxes and releases muscle tension. Expands the auric body and brings peace.
No prior experience needed.
Motion Room
SATURDAY, MARCH 29TH
9 – 10 AM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Crystal & Bronze Bowls
Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.
No prior experience needed.
Motion Room
SUNDAY, MARCH 30TH
8 – 9 AM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Motion Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Restorative Yoga
Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Handpan & Crystal Bowls
The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.
No prior experience needed.
Motion Room
MONDAY, MARCH 31TH
8 – 9 AM
Hatha Yoga
Multilevel
Motion Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Enhances body awareness, improves focus and clarity, and boosts vitality.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Handpan & Bronze Bowls
The ensemble of these instruments reduces stress and balances emotions.
No prior experience needed.
Motion Room
