SCHEDULED

Wellness Activities

Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.

MONDAY, APRIL 28TH

8 – 9 AM

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Wellness Lounge

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Moving Meditation

Enhances body awareness, improves focus and clarity, and boosts vitality.

Multilevel

Motion Room

6 –  7 PM

Soundhealing

Handpan & Bronze Bowls

The ensemble of these instruments reduces stress and balances emotions.

No prior experience needed.

Motion Room

MONDAY, MAY 5TH

8 – 9 AM

 Kundalini Yoga

It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.

Multilevel

Meditation Room

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Moving Meditation

Enhances body awareness, improves focus and clarity, and boosts vitality.

Multilevel

Meditation Room

6 –  7 PM

Soundhealing

Handpan and bronze bowls

The ensemble of these instruments reduces stress and balances emotions.

Multilevel

Meditation Room

TUESDAY, MAY 6TH

8 – 9 AM

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Wellness Lounge

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Hatha Yoga

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Meditation Room

6 – 7 PM

Soundhealing

Crystal & Bronze Bowls

Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.

No prior experience needed.

Meditation Room

WEDNESDAY, MAY 7TH

8 – 9 AM

Kundalini Yoga

It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.

Multilevel

Meditation Room

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel

Meditation Room

6 – 7 PM

Soundhealing

Handpan & Bronze Bowls

The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.

No prior experience needed.

Meditation Room

THURSDAY, MAY 1ST

8 – 9 AM

Moving Meditation

Develops body awareness, concentration, clarity and gives vitality.

Multilevel

Wellness Lounge

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Restorative Yoga

Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.

Multilevel

Motion Room

6 – 7 PM 

Soundhealing

Handpan & Crystal Bowls

El ensamble de estos instrumentos produce un bienestar emocional, reduciendo el estrés, balanceando las emociones y promoviendo la salud mental.

No prior experience needed.

Motion Room

FRIDAY, MAY 9TH

8 – 9 AM

Kundalini Yoga

It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.

Multilevel

Wellness Lounge

12 – 12:30 PM

Breathing Techniques

Learn to make your breathing more efficient. This practice will expand lung capacity, increases cellular oxygenation, strengthens the immune system. In othe sides calms the mind and balances emotios.

No prior experience needed.

Meditation Room

4 – 5 PM

Meditation Movement

Enhances body awareness, improves focus and clarity, and boosts vitality.

Multilevel

Meditation Room

6 – 7 PM

Soundhealing

Handpan & Bronze Bowls

Reduce stress, provide energy, create a sense of peace and normalize blood pressure.

No prior experience needed.

Meditation Room

SATURDAY, MAY 10TH

8 – 9 AM

Moving Meditation

Enhances body awareness, improves focus and clarity, and boosts vitality.

Multilevel

Wellness Lounge

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Hatha Yoga

Handpan & Crystal Bowls

Provides strength and flexibility to the body, reduces tiredness and increases energy.

Multilevel

Meditation Room

6 – 7 PM

Soundhealing

Crystal & Bronze Bowls

The sound of the quartz bowls penetrate the bones and facilitate joint lubrication. They generate states of deep relaxation.

No prior experience needed.

Meditation Room

SUNDAY, MAY 11TH

9:30 AM

Ceremony to honor Mom

Celebrating Feminine Energy

Breakfast + Surprise Gift

$685 MXN

Motion Room

12 – 12:30 PM

Breathing Techniques

Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.

No prior experience needed.

Meditation Room

4 – 5 PM

Kundalini Yoga

Handpan & Bronze Bowls

It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.

Multilevel

Motion Room

6  – 7 PM

Soundhealing

Gong & Bronze Bowls

Reduce stress, provide energy, create a sense of peace and normalize blood pressure.

No prior experience needed.

Meditation Room