SCHEDULED
Wellness Activities
Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.
MONDAY, MARCH 10TH
8 – 9 AM
Kundalini Yoga
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Enhances body awareness, improves focus and clarity, and boosts vitality.
Multilevel
Meditation Room
6 – 7 PM
Soundhealing
Handpan and bronze bowls
The ensemble of these instruments reduces stress and balances emotions.
Multilevel
Meditation Room
MONDAY, APRIL 14TH
8 – 9 AM
Hatha Yoga
Multilevel
Motion Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Enhances body awareness, improves focus and clarity, and boosts vitality.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Handpan & Bronze Bowls
The ensemble of these instruments reduces stress and balances emotions.
No prior experience needed.
Motion Room
TUESDAY, APRIL 15TH
8 – 9 AM
Yoga Restaurativo
Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Meditation Moving
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
6 – 7 PM
Soundhealing
Crystal & Bronze Bowls
Relaxes and releases muscle tension. Expands the auric body and brings peace
No prior experience needed.
Meditation Room
WEDNESDAY, APRIL 16TH
8 – 9 AM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Gong & Bronze Bowls
Reduce stress, provide energy, create a sense of peace and normalize blood pressure.
No prior experience needed.
Motion Room
THURSDAY, APRIL 17TH
8 – 9 AM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Motion Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Vinyasa Yoga
Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Handpan & Bronze Bowls
The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.
No prior experience needed.
Motion Room
FRIDAY, APRIL 18TH
8 – 9 AM
Vinyasa Yoga
Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Learn to make your breathing more efficient. This practice will expand lung capacity, increases cellular oxygenation, strengthens the immune system. In othe sides calms the mind and balances emotios.
No prior experience needed.
Motion Room
4 – 5 PM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Gong & Bronze Bowls
Reduce stress, provide energy, create a sense of peace and normalize blood pressure.
No prior experience needed.
Motion Room
SATURDAY, APRIL 19TH
8 – 9 AM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Hatha Yoga
Handpan & Crystal Bowls
Provides strength and flexibility to the body, reduces tiredness and increases energy.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Crystal & Bronze Bowls
The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health..
No prior experience needed.
Motion Room
SUNDAY, APRIL 20TH
8 – 9 AM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
1 – 1:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Restorative Yoga
Handpan & Bronze Bowls
Provides physical and mental rest, generates well-being and allows the nervous system to be relaxed.
Multilevel
Motion Room
5 PM
Pacha Mama my love
Handpan & Crystal Bowls
Celebration to raise awareness about sustainability and protection of the Earth for the future. Includes: circular ritual of balanced and loving words, cacao drinking, sounds and dance, intentions and commitments.
$325 MXN
Motion Room
