SCHEDULED
Wellness Activities
Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.
MONDAY
8 – 9 AM
Restorative Yoga
Multilevel
Movement Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Movement Room
4 – 5 PM
Moving Meditation
Enhances body awareness, improves focus and clarity, and boosts vitality.
Multilevel
Movement Room
6 – 7 PM
Sonotherapy
Handpan and bronze bowls
The ensemble of these instruments reduces stress and balances emotions.
Multilevel
Movement Room
TUESDAY
8 – 9 AM
Yoga
Provides physical and mental relaxation, promotes well-being, and allows the nervous system to remain relaxed.
Multilevel
Movement Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Movement Room
4 – 5 PM
Moving Meditation
Enhances body awareness, concentration, clarity, and vitality.
Multilevel
Movement Room
6 – 7AM
Sonotherapy
Quartz bowls
The ensemble of these instruments reduces stress and balances emotions.
Multilevel
Movement Room
WEDNESDAY
8 – 9 AM
Yoga Restaurativa
Provides physical and mental relaxation, promotes well-being, and allows the nervous system to remain relaxed.
Multilevel
Movement Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Movement Room
4 – 5 PM
Moving Meditation
Fosters body awareness, enhances concentration and clarity, and boosts vitality.
Multilevel
Movement Room
6 – 7 PM
Sonotherapy
Native flute
The ensemble of these instruments reduces stress and balances emotions.
Multilevel
Movement Room
THURSDAY
8 – 9 AM
Meditación con Vela
Develops body awareness, concentration, clarity, and vitality.
Multilevel
Movement Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Movement Room
4 – 5 PM
Hatha Yoga
Provides strength and flexibility to the body, reduces fatigue, and increases energy.
Multilevel
Movement Room
6 – 7 PM
Sonotherapy
The ensemble of these instruments reduces stress and balances emotions.
Multilevel
Movement Room
FRIDAY, FEBRUARY 21TH
8 – 9 AM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Develops body awareness, concentration, clarity and gives vitality.
Multilevel
Meditation Room
6 – 7 PM
Sounhealing
Handpan & Crystal Bowls
The ensemble of these instruments reduces stress and balances emotions.
No prior experience needed.
Meditation Room
SATURDAY. FEBRUARY 22TH
8 – 9 AM
Moving Meditation
Develops body awareness, concentration, clarity, and vitality.
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Crystal & Bronze Bowls
Relaxes and releases muscle tension. Expands the auric body and brings peace. Helps to become aware of the breath, produces serenity and calm.
No prior experience needed.
Motion Room
SUNDAY, FEBRUARY 23TH
8 – 9 AM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system..
Multilevel
Meditation Room
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
