SCHEDULED
Wellness Activities
Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.
TUESDAY, MAY 27TH
8 – 9 AM
Moving Meditation
Enhances body awareness, improves focus and clarity, and boosts vitality.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Expand your lung capacity, increase cellular oxygenation, and strengthen your immune system.
No prior experience needed.
Meditation Room
4 – 5 PM
Kundalini Yoga
It uses the breath, mudras, mantras and Kriyas to achieve balance and then access meditation. Balances the nervous system, glandular system and immune system.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Gong & Bronze Bowls
Reduce stress, provide energy, create a sense of peace and normalize blood pressure.
No prior experience needed.
Motion Room
WEDNESDAY, MAY 28TH
8 – 9 AM
Kundalini Yoga
Explore a more subtle dimension of yoga. This practice propels you into a state of optimal balance. It’s a powerful ally for balancing your nervous system, the functioning of your glands, and strengthens your immune system.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
4 – 5 PM
Vinyasa Yoga
Tones the whole body. It generates deep states of relaxation, regulates emotions and balances the cerebral hemispheres.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Crystal Bowls & Native American Flute
The sounds produced by the Native American flute promote contemplative states, excellent for opening and closing cycles. Its use has shown great improvement in measures of resistance to anxiety and post-traumatic stress.
No prior experience needed.
Motion Room
THURSDAY, MAY 29TH
8 – 9 AM
Moving Meditation
Through guided movement we enter a meditative state, in which we redirect our thoughts to the present moment and connect with our body, mind and soul, returning to our center.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
4 – 5 PM
Vinyasa Yoga
In this practice we have a more fluid rhythm of asanas, in a medium to advanced intensity, working strength, flexibility, balance and release of emotions through movement.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Crystal & Bronze Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep.
No prior experience needed.
Motion Room
FRIDAY, MAY 30TH
8 – 9 AM
Moving Meditation
Through guided movement we enter a meditative state, in which we redirect our thoughts to the present moment and connect with our body, mind and soul, returning to our center.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
4 – 5 PM
Restorive Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Handpan & Bronze Bowls
The assembly of these instruments produces emotional well-being, reducing stress, balancing emotions and promoting mental health.
No prior experience needed.
Montion Room
SATURDAY, MAY 31TH
8 – 9 AM
Kundalini Yoga
Explore a more subtle dimension of yoga. This practice propels you into a state of optimal balance. It’s a powerful ally for balancing your nervous system, the functioning of your glands, and strengthens your immune system.
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
3 – 4 PM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system
Multilevel
Motion Room
5 – 6 PM
Soundhealing
Handpan & Crystal Bowls
Discover the synergy between the Handpan and quartz singing bowls in a session designed for well-being. Their gentle sounds relieve stress and tension, while their pure frequencies release stagnant energy and harmonize your centers, facilitating a state of deep calm and restorative sleep.
No prior experience needed.
Motion Room
SUNDAY, JUNE 1ST
8 – 9 AM
Hatha Yoga
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
4 – 5 PM
Kundalini Yoga
Handpan & Bronze Bowls
Explore a more subtle dimension of yoga. This practice propels you into a state of optimal balance. It’s a powerful ally for balancing your nervous system, the functioning of your glands, and strengthens your immune system.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Gong & Bronze Bowls
The Gong Bath is an ancient sound healing technique. Its frequencies impact at the cellular level, opening the door to a profound transformation of your being that can modify your perception and stay in the world.
No prior experience needed.
Motion Room
MONDAY, JUNE 2ND
8 – 9 AM
Hatha Yoga
Multilevel
Wellness Lounge
12 – 12:30 PM
Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Meditation Room
4 – 5 PM
Moving Meditation
Through guided movement we enter a meditative state, in which we redirect our thoughts to the present moment and connect with our body, mind and soul, returning to our center.
Multilevel
Motion Room
6 – 7 PM
Soundhealing
Handpan & Bronze Bowls
Experience the synergy between the Handpan and the bronze bowls in a session designed for your well-being. The melodic sounds of the Handpan soothe the mind and combat stress, while the resonances of the bronze harmonize your energy centers and dissolve tensions. The result is a deep sense of grounding.
No prior experience needed.
Motion Room
