Scheduled
WELLNESS EXPERIENCES
Take a moment to reconnect with yourself through our scheduled wellness activities. Contact us to reserve your spot.
SUNDAY, AUGUST 23RD
9 – 10 AM
Functional Yoga/ Mobility
Included with Your Stay
A combination of functional training exercises and yoga. We increase our range of mobility and physical abilities while promoting overall well-being.
Multilevel
Wellness Location
12 – 1 PM
Meditation and Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Wellness Location
4 – 5 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze bowls. Their frequencies release energy and promote deep rest.
No prior experience needed.
Wellness Location
MONDAY, AUGUST 24TH
9 – 10 AM
Vinyasa Yoga
Included with Your Stay
In this practice we have a more fluid rhythm of asanas, in a medium to advanced intensity, working strength, flexibility, balance and release of emotions through movement
Multilevel
Wellness Location
12 – 1 PM
Meditation and Breathing Techniques
This session invites you to cultivate mindfulness in your breath, transforming it into your inner refuge. It is a journey back to yourself, where your own breath becomes an anchor of calm and serenity.
Multilevel
Wellness Location
4 – 5 PM
Sound Healing
Singing bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed
Wellness Location
TUESDAY, AUGUST 25TH
8 – 9 AM
Hatha Yoga
Included with Your Stay
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Wellness Location
12 – 1 PM
Meditation and Breathing Techniques
This session invites you to cultivate mindfulness in your breath, transforming it into your inner refuge. It is a journey back to yourself, where your own breath becomes an anchor of calm and serenity.
Multilevel
Wellness Location
6 – 7 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze bowls. Their frequencies release energy and promote deep rest.
No prior experience needed.
Wellness Location
WEDNESDAY, AUGUST 26TH
8 – 9 AM
Hatha Yoga
Included with Your Stay
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system
Multilevel
Wellness Location
12 -1 PM
Meditation and Breathing Techniques
This session invites you to cultivate mindfulness in your breath, transforming it into your inner refuge. It is a journey back to yourself, where your own breath becomes an anchor of calm and serenity.
No prior experience needed
Wellness Location
6 -7 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed
Wellness Location
THURSDAY, AUGUST 27TH
8 – 9 AM
Functional Yoga / Mobility
Included with Your Stay
A combination of functional training exercises and yoga. We increase our range of mobility and physical abilities while promoting overall well-being.
Multilevel
Wellness Location
12 – 1 PM
Meditation and Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance
No prior experience needed.
Wellness Location
6 – 7 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed.
Wellness Location
FRIDAY, AUGUST 28TH
9 – 10 AM
Hatha Yoga
Included with Your Stay
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system
Multilevel
Wellness Location
1 – 2 PM
Meditation and Breathing Techniques
Included with Your Stay
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed
Wellness Location
4 – 5 PM
Sound Healing
Singing bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed
Wellness Location
SATURDAY, AUGUST 29TH
9 – 10 AM
Hatha Yoga
Included with Your Stay
Practice that helps us strengthen ourselves in all aspects, by holding the postures for a certain amount of time we work on our patience and resilience, we quiet the mind and calm the nervous system.
Multilevel
Wellness Location
12 – 1 PM
Meditation and Breathing Techniques
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Wellness Location
4 – 5 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze singing bowls. Its frequencies release stagnant energy and promote restful sleep
No prior experience needed.
Wellness Location
SUNDAY, AUGUST 30TH
9 – 10 AM
Functional Yoga/ Mobility
Included with Your Stay
A combination of functional training exercises and yoga. We increase our range of mobility and physical abilities while promoting overall well-being.
Multilevel
Wellness Location
2 – 3 PM
Meditation and Breathing Techniques
Included with Your Stay
Through these sessions your breathing becomes more efficient. It expands lung capacity, increases cellular oxygenation and strengthens the immune system; in addition to lowering mental noise, balancing emotions and returning to integral balance.
No prior experience needed.
Wellness Location
4 – 5 PM
Sound Healing
Singing Bowls
This therapy harmonizes your energy centers and grounds you, releasing stress and tension with the help of quartz and bronze bowls. Their frequencies release energy and promote deep rest.
No prior experience needed.
Wellness Location
